The Stoic Antidote to Frustration: Marcus Aurelius on How to Keep Your Mental Composure and Emotional Equanimity When People Let You Down
Original article by Maria Papova for The Marginalian
The vast majority of our mental, emotional, and spiritual suffering comes from the violent collision between our expectations and reality.
The vast majority of our mental, emotional, and spiritual suffering comes from the violent collision between our expectations and reality. As we dust ourselves off amid the rubble, bruised and indignant, we further pain ourselves with the exertion of staggering emotional energy on outrage at how reality dared defy what we demanded of it.
The remedy, of course, is not to bend the reality of an impartial universe to our will. The remedy is to calibrate our expectations — a remedy that might feel far too pragmatic to be within reach in the heat of the collision-moment, but also one with profound poetic undertones once put into practice.
Walt Whitman understood this when, felled by a paralytic stroke, he considered what makes life worth living and instructed himself: “Tone your wants and tastes low down enough, and make much of negatives, and of mere daylight and the skies.” He spared himself the additional self-inflicted suffering of outrage at how his body failed him — perhaps because, having proclaimed himself the poet of the Body and the poet of the Soul, he understood the two to be one. He squandered no emotional energy on the expectation that his suddenly disabled body perform a counterpossible feat against reality to let him enjoy his beloved tree workouts and daily excursions to the river. He simply edited his expectations to accord with his new reality and sought to find his joy there, within these new parameters of being.
Art by Margaret C. Cook from a rare 1913 edition of Whitman’s Leaves of Grass. (Available as a print.)
What is true of the poetics of our own body-soul is as true of the poetics of relationship, that beautiful and terrifying interchange between separate body-souls. Little syphons the joy of life more surely than the wasted energy of indignation at how others have failed to behave in accordance with what we expected of them.
Two millennia before the outrage culture of the Internet, the lovesick queer teenager turned Roman emperor and Stoic philosopher Marcus Aurelius (April 26, 121–March 17, 180) addressed this curious self-mauling tendency of the human mind with his characteristic precision of insight and unsentimental problem-solving in the notebooks that became his Meditations (public library) — a timeless book, newly translated and annotated by the British classics scholar Robin Waterfield, which Marcus Aurelius wrote largely for and to himself, like Tolstoy wrote his Calendar of Wisdom and Bruce Lee calibrated his core values, yet a book that went on to stake the pillars of the philosophical system of Stoicism, equipping countless generations with tools for navigating the elemental existential challenges of being human and inspiring others to fill the gaps of its unaddressed questions with exquisite answers of their own.
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